Ginger is a common home remedy for issues like nausea and a sour stomach, but it’s still unclear if it can actually help with occasional heartburn symptoms. While a very small study from 2005 did find some merit to this approach, the size of the study makes it difficult to draw any real conclusions. The thought here is that because saliva is slightly alkaline, stimulating it by chewing gum after eating may help neutralize the acidity in your mouth and throat. But baking soda is high in sodium, and it’s also possible to experience side effects if you consume too much. Because baking soda is alkaline, it has the ability to help neutralize acidity, and is mostly safe to consume in small doses.
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